Nutrition For Health and Fitness

Newly married and planning weekly meals that will take into consideration your husband’s health condition? If he’s overweight and prone to high blood pressure, you can concentrate on diets rich in omega-3 fatty acids. Nutrition for health and fitness for you and your hubby should be easy to plan, with much help from health journals and online resources, and sound advice from well-meaning friends and relatives.Unless you have a master’s degree in nutrition, you need all the help you can get by reading as much as you can and also visiting all-natural products stores for quality nutritional supplements. Clinical studies show that regular intake of fish oil supplements can substantially lower blood pressure in individuals with untreated hypertension.While you’re shopping for premium quality supplements for you and your hubby, you may as well add fiber and chromium. Fiber supplements like psyllium and chitin can aid your husband’s weight loss efforts as they can let a person feel full and encourage elimination of fat from the body. There are also supplements that combine fat-fighting ingredients formulated to help weight-challenged individuals lose weight the natural way. Proper medical consultation is still essential, though.Indeed, supplements or actual food sources of omega-3 fatty acids can contribute to longevity. An interesting fact about fish is that nutritional science experts say that for each gram of omega-3 fatty acid-laden fish you eat, you will require around six grams of plant-derived foods (like flaxseed and walnuts) to provide your body the equivalent amount of EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). In other words, to reap the health benefits of plant-derived foods, your liver must first convert the alpha-linolenic acid into EPA and DHA.Before anything else though, you and your husband should confront unhealthy eating habits like crash diets & binge drinking. Study shows that binge alcohol drinking may pose harmful effects on blood pressure levels. If you must drink during social occasions, opt for red wine, as it has resveratrol, which has been linked to better health.In addition, as you and your husband become more fit and healthy, you should start a doctor recommended fitness plan to further improve your blood pressure and level of weight loss. Working out on a regular basis involves taking supplements that help your muscles recover faster and work harder, so that you get a bigger benefit from the workouts.As for helping your husband shed extra pounds, try spicing up your daily meals with cayenne, ginger, and cinnamon to boost his metabolic rate. Consume green tea, also, which contains antioxidant catechins that can bolster nutrition for health and fitness. Let your hubby enjoy a cup after every meal as part of planning nutrition for health and fitness.

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Best Books to Learn Photography

I have been a photographer for many years and in that time I have read an inordinate amount of books about the subject. Some of those books have been about the specific cameras that I own. Other books have been about the technical aspects of photography, and there have been books I have read that were about a particular type of photography. Here is my selection of what I consider to be the best books to learn about photography.Tom Ang was a senior lecturer on photographic practice for over 10 years at the University of Westminster. He also travelled extensively in Central Asia as a photographer and is the author of over 20 books about photography. Two of his books that I have read from cover to cover several times over are “Digital Photography Step by Step” and “How to Photograph Absolutely Everything”. The first of these books is a practical guide for the beginner on camera basics including setting up useful information about photo techniques for the beginner and the more experienced photographer alike. It includes a section on mastering photo subjects and another on enhancing and manipulating images. The second of the books mentioned assists you on being able to perfect photos on any subject you may encounter. It shows you the finished result in each case and provides you with the settings used, the camera mode, lens settings, ISO, flash, and provides hints and tips to achieving great results for yourself.Understanding Exposure by Bryan Petersen is a must for those unsure what exposure is all about. It can be a confusing subject made worse by the many and varied digital controls available on modern digital DSLR cameras. Bryan cuts though the technical jargon and provides simple explanations and apt photographs to illustrate how to take perfect exposures every time. You will read this book and like a light bulb switching on, it will make you suddenly become aware that exposure is no longer a mystery.Just about any book written by Ansel Adams is a have to have for your photographic library. He was one of the masters and forerunner of knowledge about the Zone System as a way of determining proper exposure.The book “Photographic Composition” by Grill and Scanlon, explains in detail about one of the most important aspects of photography: composition.There are many specialist area photography books on the market, far too many to detail here. However, because I enjoy taking pet portraits, one book that I refer to a great deal is “Pet Photography Now!” by Paul Walker. The content’s fresh approach looks not only at the essentials of pet photography but also looks at pets in detail. There are sections on dogs and puppies, cats and kittens, horses and ponies, birds and even a small furry friend section. If you are into portraits and candid photography, the workshop book of the same name by Erin Manning provides understanding about the technology and basics for developing an artistic eye for photographing people.If you need specific information about the camera body you use but find the user guide that came with it is too technical and confusing, I recommend the Magic Lantern Guide series from Barns & Noble publishers for information on just about any major camera model. Each guide provides in depth instructions on how to get the best out of your camera by explaining in reasonably simple terms about the camera controls.Don’t forget that the many photographic forums and websites online are a very informative source about anything you wish to know about photography. Often they provide details about eBooks on specialist subjects, many of which are low priced or even free.

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Live Entertainment For Your Wedding Or Event

Live entertainment can take many forms and can be more exciting than other forms of entertainment. Live entertainment can be one of the single most important factors in determining the success of your event or wedding. Some of the things to take into consideration when booking your live entertainers are what kind of entertainment would suit my wedding day or event.When choosing the music for your event, think about the ambience you’re trying to create. Choose a band that are flexible and have a wide range of music genres. For a touch of romance you may want mellow or jazz music to be played during cocktails and meals. To create the upbeat atmosphere to get your guests up and dancing, make sure your live entertainment have a range of dance music to perform in between the meals. In addition some romantic music for the first dance is a must. Decide on the type of band or live entertainment you want, whether it’s male or female vocals you prefer or perhaps a combination of both. An instrumental band would be beautiful during the wedding ceremony.Your live entertainment needs to be flexible in order to create the different moods of your wedding or event. Think about your guests and the type of music that would be suitable for the different age groups. Entertainers with a large musical repertoire is best so that you can make some choices about what you would like for the bridal waltz and the choice of numbers for some of the dance sets. The live entertainment you choose should have the equipment to either play indoors or outdoors. In between sets your live entertainment or band should be able to play music to maintain the ambience at your wedding or event.A professional entertainment group or band will spend some time with you discussing your music preferences and song selection. They will also create a run sheet to ensure that they are playing as much as possible and having breaks during formalities. If the band or group has not performed at a venue in the past they should contact them to investigate the sound facilities, and to advise them of their power requirements. They should arrive at the venue early to set up and conduct sound checks.The live entertainment at your wedding will ensure that your guests have a great night. They will be charming and engaging. They should interact with the guests whilst yet remaining unobtrusive. A professional band or group will know when to engage the crowd and when to change the tone of the music. Deciding which music should be played is one of the more important decisions you need to make when planning your big day. So choose well and make sure your band or live entertainment hit all the right notes to make your wedding or event a success.Enjoy your night!

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